Maintain-Muscle-Mass-Strength-While-Dieting

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.3″][et_pb_fullwidth_code admin_label=”Header” _builder_version=”3.21.4″ custom_css_main_element=”z-index: unset !important;”]

href=”/” class=”custom-logo-link” rel=”home” title=”iNutrition Pro Blog” itemscope=”” > src=”/wp-content/uploads/2018/12/INP-LOGO_ForkKnife-02-resize-1.png” class=”custom-logo” itemprop=”siteLogo” alt=”iNutrition Pro Blog” />

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Page Content” _builder_version=”3.22.7″]

class=”post type-post status-publish format-standard hentry category-website” >

How Your Clients Can Maintain Muscle Mass & Strength While In A Fat Loss Phase

6 Minute Watch

So, what’s the best way to help your clients lose body fat while retaining muscle mass and strength while dieting or in a fat loss phase?

In today’s video we’re going talk about how to maintain muscle mass and strength, while in a fat loss phase or dieting.

We’re going to show you a very effective strategy that we use successfully with many of our clients.

width=”500″ height=”281″ src=”https://www.youtube.com/embed/QtN_7Qv-TB8″ frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen=”” >

style=”width:100%;” src=”/wp-content/uploads/2019/04/Stefan_WolfpackGym_Feb28-01-compressor.png” alt=”” />

Free Bonus: Fundamentals of Nutrition: How To Write A Complete Diet Plan [Free Video Download]
Subscribe to our newsletter & download the video for free!

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Posts Up Next” _builder_version=”3.17.6″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Background Elements” _builder_version=”3.17.6″]

class=”svg-plus-grid front-page__background–grid-detail” src=”https://thefitnessboss.com/wp-content/uploads/2018/11/Pricing_Hero_LeftSideGrid.svg” alt=”” /> class=”circle” style=”width:600px;height:600px;top:-250px;left:-150px;” >

class=”circle” style=”width:200px;height:200px;top:-20px;right:-50px;” >

class=”circle” style=”width:110px;height:110px;top:300px;left:30px;” >

class=”circle” style=”width:110px;height:110px;top:200px;left:75%;” >

class=”circle” style=”width:250px;height:250px;top:420px;left:-50px;” >

class=”circle” style=”width:110px;height:110px;top:1870px;left:40px;” >

class=”circle” style=”width:250px;height:250px;top:2000px;right:-20px;” >

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer Signup (Tail Signup)” _builder_version=”3.21.4″]

Join 1,000+ clients already using (and loving) iNutrition Pro

class=”tail-signup__illustration” src=”/wp-content/uploads/2018/12/Playbook_people-blue_logo-resize-compressor.png” alt=”” />

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Footer” _builder_version=”3.21.4″]

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Subscriber Optin” _builder_version=”3.22.7″ custom_css_main_element=”z-index: unset !important;” global_module=”12195″]

id=”subscribePopUp” style=”display:none;” class=”tl-lb-target tve-leads-track-2step-10″ data-s-state=”” >

data-anim=”instant” class=”tve_p_lb_content tve-tl-anim tl-anim-instant bSe cnt” style=”top: 74.5px;” data-css=”tve-u-y9ivkpwf1gwld” >

class=”tve-leads-conversion-object” data-tl-type=”two_step_426″ >

class=”thrv_wrapper thrv_icon tcb-icon-display tve_evt_manager_listen tve_et_click tve_ea_thrive_leads_form_close” data-css=”tve-u-15b624dac5d74b” data-tcb-events=’__TCB_EVENT_[{“a”:”thrive_leads_form_close”,”t”:”click”}]_TNEVE_BCT__’ > class=”tcb-icon” viewBox=”0 0 30 32″ data-name=”close” > d=”M0.655 2.801l1.257-1.257 27.655 27.655-1.257 1.257-27.655-27.655z” > d=”M28.31 1.543l1.257 1.257-27.655 27.655-1.257-1.257 27.655-27.655z” >

class=”thrv_wrapper thrv-page-section” data-css=”tve-u-25b624dac5d78f” >

class=”tve-page-section-in tve_empty_dropzone” data-css=”tve-u-35b624dac5d7cc” >

data-css=”tve-u-45b624dac5d807″ style=”text-align: center;” > data-css=”tve-u-55b624dac5d841″ style=’font-family: CamphorPro, “Helvetica Neue”, Helvetica, Roboto, Arial, sans-serif;font-size: 80%;’ >Free Fundamentals of Nutrition: How To Write A Complete Diet Plan
[Free Video Download]
>

class=”thrv_wrapper thrv_text_element tve_empty_dropzone” data-css=”tve-u-65b624dac5d87b” > data-css=”tve-u-75b624dac5d8b5″ style=”text-align: center;font-size: 19px;” > Subscribe to our newsletter and receive regular updates, tips and nutrition coaching strategies & we’ll email you the Free Video Download right away!

class=”thrv_wrapper thrv_lead_generation” data-connection=”api” data-css=”tve-u-85b624dac5d8f0″ > type=”hidden” class=”tve-lg-err-msg” value='{“email”:”Email address invalid”,”phone”:”Phone number invalid”,”password”:”Password invalid”,”passwordmismatch”:”Password mismatch error”,”required”:”Required field missing”}’ /> class=”thrv_lead_generation_container tve_clearfix” > action=”https://app.getresponse.com/add_subscriber.html” method=”post” class=”mailster-form mailster-form-submit extern mailster-form-1″ > class=”tve_lead_generated_inputs_container tve_clearfix tve_empty_dropzone” > class=”tve_lg_input_container tve_lg_input” data-css=”tve-u-95b624dac5d92a” > type=”text” data-field=”first_name” name=”first_name” placeholder=”Your First Name” aria-required=”false” aria-label=”First Name” />

class=”tve_lg_input_container tve_lg_input” data-css=”tve-u-105b624dac5d966″ > type=”email” data-validation=”email” name=”email” placeholder=”Email” aria-required=”true” aria-label=”Email” spellcheck=”false” />

class=”tve_lg_input_container tve_submit_container tve_lg_submit” data-css=”tve-u-115b624dac5d9a0″ > name=”submit” type=”submit” aria-label=”Subscribe” class=”tve-froala” > Sign Up Now

We take your privacy seriously. No spam.

See our href=”/legal” target=”_blank” rel=”noopener noreferrer” >terms & privacy > here.

href=”javascript:void(0)” class=”tve_p_lb_close” style=”display: none” title=”Close” >x >

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Trial Popup” _builder_version=”3.22.7″ custom_css_main_element=”z-index: unset !important;” global_module=”12172″]

id=”trialPopUp” style=”display:none;” class=”tl-lb-target tve-leads-track-2step-10″ data-s-state=”” >

data-anim=”instant” class=”tve_p_lb_content tve-tl-anim tl-anim-instant bSe cnt” style=”top: 74.5px;” data-css=”tve-u-y9ivkpwf1gwld” >

class=”tve-leads-conversion-object” data-tl-type=”two_step_426″ >

id=”trialPopUpClose” class=”tcb-clear” data-css=”tve-u-05b624dac5d702″ > class=”thrv_wrapper thrv_icon tcb-icon-display tve_evt_manager_listen tve_et_click tve_ea_thrive_leads_form_close” data-css=”tve-u-15b624dac5d74b” data-tcb-events=’__TCB_EVENT_[{“a”:”thrive_leads_form_close”,”t”:”click”}]_TNEVE_BCT__’ > class=”tcb-icon” viewBox=”0 0 30 32″ data-name=”close” > d=”M0.655 2.801l1.257-1.257 27.655 27.655-1.257 1.257-27.655-27.655z” > d=”M28.31 1.543l1.257 1.257-27.655 27.655-1.257-1.257 27.655-27.655z” >

class=”thrv_wrapper thrv-page-section” data-css=”tve-u-25b624dac5d78f” >

class=”tve-page-section-in tve_empty_dropzone” data-css=”tve-u-35b624dac5d7cc” >

data-css=”tve-u-45b624dac5d807″ style=”text-align: center;” > data-css=”tve-u-55b624dac5d841″ style=’font-family: CamphorPro, “Helvetica Neue”, Helvetica, Roboto, Arial, sans-serif;’ >Start Your
FREE 7-Day Trial

class=”thrv_wrapper thrv_text_element tve_empty_dropzone” data-css=”tve-u-65b624dac5d87b” > data-css=”tve-u-75b624dac5d8b5″ style=”text-align: center;” > No Credit Card Details Required

class=”thrv_wrapper thrv_lead_generation” data-connection=”api” data-css=”tve-u-85b624dac5d8f0″ > type=”hidden” class=”tve-lg-err-msg” value='{“email”:”Email address invalid”,”phone”:”Phone number invalid”,”password”:”Password invalid”,”passwordmismatch”:”Password mismatch error”,”required”:”Required field missing”}’ /> class=”thrv_lead_generation_container tve_clearfix” > action=”https://inutritionpro.insta-suite.com/submission” method=”post” data-style=”stack” data-field-style=”rounded” _lpchecked=”1″ class=”mailster-form mailster-form-submit extern mailster-form-1″ > class=”tve_lead_generated_inputs_container tve_clearfix tve_empty_dropzone” > class=”tve_lg_input_container tve_lg_input” data-css=”tve-u-95b624dac5d92a” > name=”fname” id=”isb_uGqTKDIU-field” class=”form-control” value=”” type=”text” placeholder=”Enter First Name here” data-type=”fname” />

class=”tve_lg_input_container tve_lg_input” data-css=”tve-u-95b624dac5d92a” > name=”lname” id=”isb_N3TZhA08-field” class=”form-control required” value=”” type=”text” placeholder=”Enter Last Name here” data-type=”lname” />

class=”tve_lg_input_container tve_lg_input” data-css=”tve-u-105b624dac5d966″ > name=”email” id=”isb_armgZ5li-field” class=”form-control required” type=”email” placeholder=”Enter Email Here” data-type=”email” />

class=”tve_lg_input_container tve_submit_container tve_lg_submit” data-css=”tve-u-115b624dac5d9a0″ > name=”submit” type=”submit” aria-label=”Subscribe” class=”tve-froala” > Sign Up Now

type=”hidden” name=”successUrl” value=”https://inutritionpro.com/courseoffer” /> type=”hidden” name=”existsUrl” value=”https://inutritionpro.com/userexists” /> type=”hidden” name=”errorUrl” value=”https://inutritionpro.com/error” /> type=”hidden” name=”custom_fields” value=”Email:email,First Name:fname,Last Name:lname” /> type=”hidden” name=”_token” value=”uOE0eTJZs3h37MhE2YQ8q8Fhq9FzjF25LtgMA5LV” />

We take your privacy seriously. No spam.

See our terms & privacy here.

href=”javascript:void(0)” class=”tve_p_lb_close” style=”display: none” title=”Close” >x >

[/et_pb_fullwidth_code][et_pb_fullwidth_code admin_label=”Intercom Hidden” _builder_version=”3.22.7″ global_module=”12316″][/et_pb_fullwidth_code][/et_pb_section]

Get Your Free Instant SEO Audit Now

Improve your seo ranking with porto

Best SEO Features & Methodologies. Better SEO than your competitors

[contact-form-7 id="191" title="Check Form"]