Writing-Diet-Plan-Pt-4 dainemcdonald 2019-06-26T22:26:42+10:00
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Writing Highly Effective Diet Plans For Clients – Part 4 (Nutrient Timing)
by Stefan Ianev — January 3rd 2019
10 Minute Watch
Welcome to Part 4 of this 7-part mini-series on how to write an effective diet plan for your clients!
In Part 3 we looked at how to individualize the macronutrient ratio clients goal and body type .
In this lesson we are going to look at NUTRIENT TIMING and how it affects body composition and performance.
Like the macronutrient ratio, nutrient timing is highly individual and its based on many factors such as:
Goal: Fat Loss or Mass Gain
Body type
Insulin sensitivity
Training volume for workouts
Training time for workouts
Neurotransmitter make-up
I hope you enjoy Part 4 and stay tuned for Part 5 as we take a look at macronutrient requirements
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ABOUT THE AUTHOR
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Stefan Ianev
Co-founder of iNutrition Pro
Hey there! I’m Stefan Ianev, the Co-founder of the Fitness Boss and the creator of iNutrition Pro – a new kind of meal plan builder for fitness pro’s. I love every aspect of fitness and a healthy well-being. Sunny days at the beach and time with my family is where my heart is.
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