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Writing-Diet-Plan-Pt-6

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Writing Highly Effective Diet Plans For Clients – Part 6 (Nutrition Periodization)

by Stefan Ianev — November 5th 2018

8 Minute Watch

Welcome to Part 6 of this 7-part mini-series on how to write an effective diet plan for your clients!

Up to this point we have looked at how to set acute dietary variables such as:

  • Energy Balance

  • Macronutrient Intake

  • Macronutrient Timing

  • Micronutrients

in order to achieve a a specific goal.

Today we are going to look at NUTRITION PERIODIZATION and how to manipulate those variables over a longer period of time to prevent stagnation and achieve long term success.

The body is a highly adaptable organism that constantly cycles through anabolic and catabolic processes.

This occurs both on a micro scale (day to day) and on a macro scale (month to month).

AS A RESULT, NO DIET PLAN WILL WORK FOREVER.

That’s one of the main reason why so many people give up on their diet after a while, because they get stuck and become frustrated when it stops working.

I hope you enjoy Part 6 and stay tuned for Part 7 as I’m going to show you a business model that will literally DOUBLE your hourly rate by integrating or scaling nutritional consulting into your Nutrition Coaching or Personal Training business.

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ABOUT THE AUTHOR

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Stefan Ianev

Co-founder of iNutrition Pro

Hey there! I’m Stefan Ianev, the Co-founder of the Fitness Boss and the creator of iNutrition Pro – a new kind of meal plan builder for fitness pro’s. I love every aspect of fitness and a healthy well-being. Sunny days at the beach and time with my family is where my heart is.

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Watch this next

Client Strategy

Writing Highly Effective Diet Plans For Clients – Part 5 (Micronutrients)

4 Minute Watch

November 4, 2018

Client Strategy

Writing Highly Effective Diet Plans For Clients – Part 7 (Business Strategy)

18 Minute Watch

November 4, 2018

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